MrMonster's Journal, 02 October 2013

216.7 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3966 kcal

Fat: 156.09g | Prot: 187.16g | Carb: 458.92g.   Breakfast: Coca-Cola Coca-Cola Zero (Can), Quaker Oats, Egg. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Tesco Seedless Green Grapes, Orange, Lettuce, Boiled Egg, Potato (Flesh and Skin), Brussels Sprouts, Cooked Lentils, Baked or Grilled Catfish. Dinner: Pepsi Pepsi Max, Mayonnaise, Fried Potato Skins, Large Hamburger. Snacks/Other: Cream Puff, Fanta Fanta Zero (Can), Chocolate Cake (with Chocolate Icing), Bodylab Oatmeal Protein Bar. more...

3060 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes. more...