Weigh In record (no journal entry) for 20 December 2020
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1156 kcal
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Fat: 37.17g | Prot: 44.87g | Carb: 164.15g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Seara Patê de Presunto, Canela, Café, Adria Torrada Multigrãos. Lunch: Maçã. Dinner: Maçã Verde. Snacks/Other: Pita Bread Pão Sírio Integral, Presunto de Peru, Piracanjuba Leite em Pó Integral Instantâneo, Walmart Queijo Mussarela, Taeq Biscoito Integral Morango . more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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