Weigh In record (no journal entry) for 06 January 2011
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1734 kcal
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Fat: 57.94g | Prot: 58.12g | Carb: 253.96g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Healthy Balance Bottled Grape Juice Cocktail, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Red Velvet Cake, ae yo lite, Organic Fat Free Milk, Special K Vanilla Almond Cereal. more...
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losing 9.8 lb a week
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