Weigh In record (no journal entry) for 20 December 2020
|
122.1 lb
Lost so far: 40.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
1382 kcal
|
Fat: 53.16g | Prot: 131.44g | Carb: 95.80g.
Breakfast: Dux Whey Protein Concentrado , Porto Alegre Leite Desnatado, Morangos. Lunch: Patinho Grelhado, Salada de Maionese, Seara Linguiça Toscana. Dinner: Patinho Grelhado, Salada de Maionese, Seara Linguiça Toscana. Snacks/Other: Evolution Nutrition Whey Protein, Vigor Iogurte Natural Desnatado (170g), Croissant de Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elzamessias's weight history
|