Weigh In record (no journal entry) for 01 October 2013
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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790 kcal
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Fat: 17.67g | Prot: 48.66g | Carb: 131.92g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Gala Apples. Dinner: Firm Silken Tofu, Goya Garbanzo Beans. more...
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gaining 0.1 lb a week
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