| October 2013 |
| Tue 1st: |
790 *
|
40%
|
fat: 17.67g |
| |
protein: 48.66g |
| |
carbs: 131.92g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
440 *
|
22%
|
fat: 2.93g |
| |
protein: 14.72g |
| |
carbs: 92.87g |
|
-
|
-
|
| Mon 3rd: |
382 *
|
19%
|
fat: 7.01g |
| |
protein: 20.49g |
| |
carbs: 63.28g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
646 *
|
32%
|
fat: 13.26g |
| |
protein: 34.46g |
| |
carbs: 112.93g |
|
-
|
-
|
| Thu 6th: |
455 *
|
23%
|
fat: 0.56g |
| |
protein: 26.82g |
| |
carbs: 91.84g |
|
-
|
-
|
| Mon 3rd: |
278 *
|
14%
|
fat: 0.59g |
| |
protein: 2.87g |
| |
carbs: 73.19g |
|
-
|
-
|
| Sun 2nd: |
38 *
|
2%
|
fat: 0.24g |
| |
protein: 0.89g |
| |
carbs: 9.35g |
|
-
|
-
|
| Sat 1st: |
22 *
|
1%
|
fat: 0.06g |
| |
protein: 0.60g |
| |
carbs: 4.27g |
|
-
|
-
|
| August 2012 |
| Wed 1st: |
130 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
135 *
|
7%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 29th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 28th: |
346 *
|
17%
|
fat: 1.84g |
| |
protein: 15.07g |
| |
carbs: 69.04g |
|
-
|
-
|
| Fri 27th: |
1060 *
|
53%
|
fat: 16.68g |
| |
protein: 40.78g |
| |
carbs: 215.24g |
|
2148*
|
 1088
|
| Thu 26th: |
285 *
|
14%
|
fat: 1.78g |
| |
protein: 8.30g |
| |
carbs: 65.66g |
|
2534*
|
2249
|
| Wed 25th: |
598 *
|
30%
|
fat: 15.61g |
| |
protein: 27.93g |
| |
carbs: 94.17g |
|
2162*
|
1564
|
| Tue 24th: |
768 *
|
38%
|
fat: 23.11g |
| |
protein: 41.93g |
| |
carbs: 107.17g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
910
|
46%
|
fat: 13.58g |
| |
protein: 25.98g |
| |
carbs: 182.25g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
548 *
|
27%
|
fat: 5.64g |
| |
protein: 19.53g |
| |
carbs: 110.02g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
560 *
|
28%
|
fat: 12.45g |
| |
protein: 78.28g |
| |
carbs: 31.95g |
|
2345*
|
1785
|
