Weigh In record (no journal entry) for 21 December 2020
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142.6 lb
Lost so far: 21.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1546 kcal
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Fat: 56.43g | Prot: 97.98g | Carb: 160.07g.
Breakfast: Bulk Nutrients Protein Matrix, Bulk Nutrients HCP Rich Chocolate, Pure Harvest Coconut Milk. Lunch: Mango, Sliced Ham, Masterfoods Tartare Sauce, Cucumber, Masterfoods Tartare Sauce, Baked or Grilled Fish. Dinner: Tomato Relish, Farmers Union Greek Style All Natural Yogurt Light, White Rice, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Capricorn Liquorice Bullets. more...
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losing 4.6 lb a week
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