Weigh In record (no journal entry) for 06 January 2011
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225.5 lb
Lost so far: 1.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2763 kcal
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Fat: 42.56g | Prot: 103.02g | Carb: 117.16g.
Breakfast: Flame Grilled Chicken Breast, Authentic Cuban Bread. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Cottage Cheese, Chick Peas, Baked Lightly Salted Potato Chips. Dinner: Uncountable Food. Snacks/Other: Vodka (90 Proof). more...
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losing 8.4 lb a week
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