Weigh In record (no journal entry) for 20 December 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2402 kcal
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Fat: 79.78g | Prot: 105.54g | Carb: 350.15g.
Breakfast: Honeycrisp Apples, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk, Meyenberg Goat Milk. Lunch: McDonald's Blueberry Muffin , McDonald's Apple Fritter , Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Great Value Bite Size Tortilla Chips. Dinner: Hershey's Kisses, Bush's Best Fat Free Refried Beans, Philadelphia Original Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Dave's Killer Bread Organic Bread Powerseed, Low Calorie Tartar Sauce, Chicken Nuggets, Gorton's Fish Sticks. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kretschmer Wheat Germ, Great Value Natural Apple Sauce, Vanilla Yogurt (Lowfat) , Cheetos Natural White Cheddar Puffs, Pears , McDonald's Chocolate Chip Cookie, Hiland Fat Free Skim Milk, Ralston Foods Tasteeos, Bananas , Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk. more...
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gaining 9.8 lb a week
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