Weigh In record (no journal entry) for 20 December 2020
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217.6 lb
Lost so far: 46.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2027 kcal
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Fat: 72.55g | Prot: 73.69g | Carb: 162.55g.
Breakfast: Bananas, Oatmeal, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Dinner: Cheesecake , Basmati Rice (Cooked), Red Table Wine, Beef Wellington. more...
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losing 1.1 lb a week
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kruzdoyle's weight history
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