Weigh In record (no journal entry) for 20 December 2020
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
1673 kcal
|
Fat: 57.33g | Prot: 76.30g | Carb: 188.84g.
Breakfast: General Mills Golden Grahams Cereal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil, Rotini. Dinner: Red Table Wine, Olive Oil, Russet Potatoes (Flesh and Skin), Chicken Breast, Dole Crushed Pineapple in 100% Pineapple Juice, Alpenrose 2% Cottage Cheese. Snacks/Other: Brownie, Gingersnaps, Latte Coffee. more...
|
|
2195 kcal
|
Activities & Exercise:
Sitting - 4 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|