Weigh In record (no journal entry) for 20 December 2020
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2912 kcal
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Fat: 140.05g | Prot: 61.68g | Carb: 366.78g.
Breakfast: Yves Veggies Kale & Quinoa Bites, Hellmann's Real Mayonnaise, Pickles, Maille Whole Grain Dijon Mustard, Roasted Potato. Lunch: Vlasic Baby Sweets Pickles, Green String Beans, Brussels Sprouts, Carrots , Fontaine Sante Hummus, Papouli's Greek Grill Tzatziki Sauce. Snacks/Other: Signature Select Party Mix, Pepperidge Farm Soft Baked Sugar Cookies, Peanuts. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Shawn Murphy's weight history
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