Weigh In record (no journal entry) for 20 December 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2154 kcal
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Fat: 46.77g | Prot: 169.41g | Carb: 263.68g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wellsley Farms Snap Peas (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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