Weigh In record (no journal entry) for 20 December 2020
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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950 kcal
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Fat: 22.08g | Prot: 25.18g | Carb: 167.66g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Lunch: Reese's Reese's Miniatures, Candy, Hershey's Milk Chocolate Kisses (1), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Golden Corral Apple Cobbler, Sliced Ham (Regular, Approx. 11% Fat) , Glory Foods Seasoned Southern Style Mixed Greens, Hunt's Garlic & Onion Spaghetti Sauce, Meijer Angel Hair Spaghetti Pasta. more...
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2695 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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