Weigh In record (no journal entry) for 20 December 2020
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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666 kcal
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Fat: 24.86g | Prot: 27.83g | Carb: 88.10g.
Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's Special K Protein Cereal, Kirkland Signature Unsweetened Almond Milk, Blueberries, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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