Weigh In record (no journal entry) for 20 December 2020
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193.2 lb
Lost so far: 1.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2277 kcal
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Fat: 162.70g | Prot: 86.76g | Carb: 53.95g.
Breakfast: Extra Virgin Olive Oil, Butter , Smithfield Spiral Sliced Smoked Ham, Bob's Red Mill Organic Golden Flaxseed, Fried Egg, Coffee. Lunch: Snak Club Raw Almonds, Wegmans Mushrooms, Extra Virgin Olive Oil, Celery , Bob's Red Mill Chia Seed. Dinner: Extra Virgin Olive Oil, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Peanuts, Tito's Handmade Vodka. more...
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losing 5.6 lb a week
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