Dziubinski242's Journal, 20 December 2020

208.3 lb Lost so far: 103.0 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1938 kcal

Fat: 92.11g | Prot: 64.61g | Carb: 209.33g.   Breakfast: Balcerzak Polish Smoked Raw Pork Sausage, Sharonfruit, Soma Waldkorn Tarwe Roggebrood, Dega Dega Sałatka Jarzynowa Z Jajkiem, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Cido Cido Cherry Nectar. Lunch: Pepsico Snack a Jacks Cheese. Dinner: Bofrost Ovenrösti's, Bofrost Kalkoenhaasjes 'Fine Champagne'. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Aldi Spekreepjes Gerookt, Zuurkool (Bereid), Pinot Noir. more...

3445 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...