Weigh In record (no journal entry) for 20 December 2020
|
165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
2606 kcal
|
Fat: 103.32g | Prot: 184.63g | Carb: 239.24g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Plátano, Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Cochayuyo, Cazuela de Pollo, San Jose Atún Lomitos en Agua. Dinner: Pizza de Carne y Verduras (36 Cm). more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|