Weigh In record (no journal entry) for 20 December 2020
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2365 kcal
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Fat: 100.03g | Prot: 147.03g | Carb: 214.39g.
Breakfast: Nestlé Kvarg Morango e Lima. Lunch: Breyers Gelado de Chocolate, Pingo Doce Gelado Caramelo Salgado, Continente Cogumelos Laminados Congelados, GutBio Legumes Estilo Asiático, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Maçã, Quiche low carb, Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Skyr Banana e Canela, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Chocolate Preto com Amêndoas, Alpro Soya Manteiga de Soja, Continente Queijo Fresco para Barrar Alho e Ervas, Regueifa. more...
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2186 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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