Weigh In record (no journal entry) for 20 December 2020
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189.4 lb
Lost so far: 27.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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596 kcal
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Fat: 24.70g | Prot: 42.18g | Carb: 48.78g.
Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
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losing 4.2 lb a week
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lamapa515's weight history
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