Weigh In record (no journal entry) for 20 December 2020
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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939 kcal
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Fat: 35.10g | Prot: 55.55g | Carb: 100.46g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Zweeds Bruin Brood, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Mora Kipfingers, Frieten. Dinner: Carrefour Gekookte Ham Croque-Monsieur. Snacks/Other: Koekje. more...
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losing 3.1 lb a week
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