brianvanniekerk's Journal, 20 December 2020

200.0 lb Lost so far: 49.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 141.49g | Prot: 128.50g | Carb: 344.28g.   Breakfast: Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Roasted Unsalted Cashew Nuts, Almonds. Lunch: Stoney Ginger Beer, Almonds, Roasted Potato (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked), PnP Butternut, Broccoli, Cauliflower, Magnum Almond, Chocolate Ice Cream. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Coconut Oil, Sasko Premium Slices White Bread, Oat Bran Biscuit. Snacks/Other: Carrot Muffin, Lancewood Double Cream Yoghurt. more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Driving - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 31 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours. more...