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My most difficult time for sticking to the plan is late eve. I get hungry!
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111.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1141 kcal
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Fat: 29.29g | Prot: 66.03g | Carb: 154.75g.
Breakfast: Cheddar Cheese, Trader Joe's Fat Free Organic Whole Wheat Bread, Coffee. Lunch: Apple Pie (Two Crust), White Rice, Cooked Mushrooms (Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Fage Total 0% Greek Yogurt. Dinner: Cream Cheese, Trader Joe's Uncured Turkey Hot Dogs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Whole Wheat Bread (Commercial). Snacks/Other: Trader Joe's Soft Bite Almond Biscotti. more...
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2025 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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