bgutierrez's Journal, 01 October 2013

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 14.93g | Prot: 110.78g | Carb: 63.67g.   Breakfast: Cottage Cheese (Nonfat), Cooked Egg White. Lunch: Maple Grove Farms Fat Free Caesar Dressing, Kroger Baby Carrots, Carolina Pride Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Hurst's HamBeens Cajun 15 Bean Soup. more...

2016 kcal

Activities & Exercise: SA - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...