| October 2013 |
| Thu 3rd: |
1983 *
|
165%
|
fat: 66.76g |
| |
protein: 125.15g |
| |
carbs: 227.17g |
|
-
|
-
|
| Wed 2nd: |
535 *
|
45%
|
fat: 14.89g |
| |
protein: 47.52g |
| |
carbs: 47.60g |
|
-
|
-
|
| Tue 1st: |
854 *
|
71%
|
fat: 14.93g |
| |
protein: 110.78g |
| |
carbs: 63.67g |
|
2016*
|
 1162
|
| September 2013 |
| Mon 30th: |
966 *
|
80%
|
fat: 13.80g |
| |
protein: 91.84g |
| |
carbs: 115.33g |
|
1729*
|
763
|
| Mon 16th: |
545 *
|
45%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sun 15th: |
902 *
|
75%
|
fat: 35.05g |
| |
protein: 40.48g |
| |
carbs: 106.09g |
|
-
|
-
|
| Sat 14th: |
1421 *
|
118%
|
fat: 37.08g |
| |
protein: 67.78g |
| |
carbs: 217.35g |
|
1847*
|
426
|
| February 2013 |
| Thu 28th: |
9 *
|
1%
|
fat: 0.33g |
| |
protein: 0.75g |
| |
carbs: 1.16g |
|
-
|
-
|
| Wed 27th: |
440 *
|
37%
|
fat: 9.38g |
| |
protein: 47.98g |
| |
carbs: 50.43g |
|
-
|
-
|
| Thu 21st: |
220 *
|
18%
|
fat: 3.39g |
| |
protein: 25.49g |
| |
carbs: 26.33g |
|
-
|
-
|
| Wed 20th: |
155 *
|
13%
|
fat: 3.87g |
| |
protein: 23.93g |
| |
carbs: 8.92g |
|
-
|
-
|
| Tue 19th: |
437 *
|
36%
|
fat: 9.28g |
| |
protein: 62.17g |
| |
carbs: 31.55g |
|
-
|
-
|
| Sat 16th: |
212 *
|
18%
|
fat: 4.25g |
| |
protein: 33.01g |
| |
carbs: 9.77g |
|
-
|
-
|
| Fri 15th: |
498 *
|
42%
|
fat: 8.79g |
| |
protein: 63.36g |
| |
carbs: 47.89g |
|
-
|
-
|
| Thu 14th: |
507 *
|
42%
|
fat: 7.28g |
| |
protein: 41.73g |
| |
carbs: 40.89g |
|
-
|
-
|
| Wed 13th: |
467 *
|
39%
|
fat: 9.93g |
| |
protein: 50.49g |
| |
carbs: 45.98g |
|
-
|
-
|
| Fri 8th: |
474 *
|
40%
|
fat: 23.08g |
| |
protein: 33.90g |
| |
carbs: 37.10g |
|
-
|
-
|
| Thu 7th: |
499 *
|
42%
|
fat: 16.01g |
| |
protein: 33.42g |
| |
carbs: 59.73g |
|
1768*
|
1269
|
| Wed 6th: |
576 *
|
48%
|
fat: 26.06g |
| |
protein: 55.78g |
| |
carbs: 36.18g |
|
1832*
|
1256
|
| Tue 5th: |
528 *
|
44%
|
fat: 24.54g |
| |
protein: 52.00g |
| |
carbs: 29.70g |
|
-
|
-
|
