Weigh In record (no journal entry) for 06 January 2011
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217.0 lb
Lost so far: 14.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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768 kcal
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Fat: 23.97g | Prot: 47.35g | Carb: 97.99g.
Breakfast: Natural Granola Oats, Honey & Raisins, Nonfat Yogurt - Strawberry, Pineapple , Blueberries , Strawberries . Lunch: Multigrain Bread, Corned Beef Brisket (Cured). Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 1.4 lb a week
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