Weigh In record (no journal entry) for 01 October 2013
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136.0 lb
Lost so far: 35.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2390 kcal
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Fat: 94.64g | Prot: 63.29g | Carb: 349.70g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Long John, Wegmans Apple Cider, Monster Beverage Absolutely Zero. Lunch: Activia Light Fat Free Peach Yogurt, Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft Shredded Colby & Monterey Jack Cheese, Banquet Homestyle Bakes - Creamy Turkey & Stuffing. Snacks/Other: Orville Redenbacher's Buttery Popcorn, M&M's Peanut Butter M&M's, Bananas. more...
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2633 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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