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22.7%
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93.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1165 kcal
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Fat: 34.58g | Prot: 89.50g | Carb: 130.46g.
Breakfast: 義美 無糖豆漿, 黑糖饅頭, 酪梨(室溫存放6天FDA), 雞蛋. Lunch: 大閘蟹, 柚子, 地瓜 黃肉甘薯(FDA), 高麗菜(FDA平均值), 甜椒(黃皮FDA), 甜椒(紅皮FDA), FDA 毛豆, 鮭魚. more...
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losing 1.0 lb a week
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