Weigh In record (no journal entry) for 01 October 2013
|
125.7 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1546 kcal
|
Fat: 63.64g | Prot: 58.69g | Carb: 157.73g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Jam Preserves, McVitie's Digestives, Coffee with Milk, Rankin Irish Soda Bread. Lunch: Asda Red Seedless Grapes, Cheddar Cheese, Plums, Hummus, Lettuce Salad with Assorted Vegetables, Warburtons Bread. Dinner: Pork Loin (Tenderloin), Crackling, Subway 6" Italian BMT. Snacks/Other: Green Tea, Tesco Chocolate Eclair, White Table Wine. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucyremy's weight history
|