Weigh In record (no journal entry) for 20 December 2020
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1476 kcal
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Fat: 40.49g | Prot: 116.35g | Carb: 163.21g.
Breakfast: Oranges , Coles Full Cream Milk, Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style All Natural Yogurt Light, Sugar, Cucumber. Dinner: Tomato Paste, White Rice, Pure Harvest Coconut Milk, Fish. Snacks/Other: Woolworths Sponge Cake with Jam & Cream , Capricorn Liquorice Bullets. more...
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losing 1.5 lb a week
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