Weigh In record (no journal entry) for 01 October 2013
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1785 kcal
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Fat: 106.28g | Prot: 74.00g | Carb: 133.91g.
Breakfast: American Cheese, Egg, Banana, Bertolli I Can't Believe It's Not Butter Light. Lunch: Chocolate Fudge, Low Calorie Salad Dressing, McDonald's Side Salad, McDonald's Mighty Wings (5). Dinner: Sunshine Acres Veggie Chips, Egg, Oatmeal, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Buttered Popcorn Popped in Oil, Twix Twix, Coffee with Cream. more...
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3896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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