Weigh In record (no journal entry) for 01 October 2013
|
247.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1233 kcal
|
Fat: 53.18g | Prot: 42.53g | Carb: 155.81g.
Breakfast: Toasted Rye Bread, Butter (Salted), Jelly (All Flavors), Sodexo Home Fried Potatoes, Ketchup, Fried Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, King Soopers Lite Wheat Bread. Snacks/Other: Millville Strawberry Pastry Crisps, Fiber One 90 Calorie Lemon Bar. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domenica's weight history
|