Weigh In record (no journal entry) for 19 December 2020
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1118 kcal
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Fat: 39.88g | Prot: 19.00g | Carb: 166.50g.
Breakfast: Cinnabon Classic Bonbites, Stonefire Tandoor Baked Mini Naan (50g), Bahlsen Assorted Holiday Cookies. more...
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gaining 2.3 lb a week
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