Weigh In record (no journal entry) for 19 December 2020
|
160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
2596 kcal
|
Fat: 96.55g | Prot: 83.49g | Carb: 345.48g.
Breakfast: Meyenberg Goat Milk, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: McDonald's Cheeseburger, taco bell red sauce, Taco Bell Chipotle Crispy Chicken Griller, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Beef Burrito , Taco Bell Chips & Nacho Cheese Sauce. Dinner: Pace Picante Mild Salsa, Cheese Sauce (From Recipe) , Daisy Sour Cream, Bush's Best Fat Free Refried Beans, Bush's Best Original Baked Beans, Great Value Bite Size Tortilla Chips, Betty Crocker Fudge Brownies. Snacks/Other: Kraft Macaroni & Cheese Original, Blue Bell Cookies & Cream Ice Cream , Grapes, Kiwi Fruit, Daylight Donuts Plain Cake Donut . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|