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BodyTrace
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188.1 lb
Lost so far: 10.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1816 kcal
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Fat: 81.13g | Prot: 68.27g | Carb: 204.94g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Ground Beef (90% Lean / 10% Fat) , Barilla Angel Hair Pasta, Prego Traditional Spaghetti Sauce. Dinner: Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Nutmeg (Ground) , Turmeric (Ground) . more...
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losing 4.6 lb a week
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