Weigh In record (no journal entry) for 19 December 2020
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190.6 lb
Lost so far: 69.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1770 kcal
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Fat: 62.09g | Prot: 108.58g | Carb: 202.79g.
Breakfast: Poultry Gravy, Egg, Franz Old Fashioned White Bread. Lunch: Cheese, Turkey Breast Meat, Noodles, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Burger King Chicken Nuggets (4), Burger King Whopper Jr. Sandwich (No Mayo), Oatmeal, Chicken or Turkey Vegetable Soup (Home Recipe), Beef or Meat Gravy, Noodles, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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losing 0.8 lb a week
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