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Inflammation
Took Lasix and Potassium
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1284 kcal
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Fat: 43.39g | Prot: 99.91g | Carb: 130.56g.
Breakfast: Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. Lunch: Taylor Farms Spinach Leaves, Carrots, Vinaigrette Dressing, Celery, Quaker Rice Cakes - Caramel Corn, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle). Dinner: Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Chicken Gravy, Tyson Foods Chicken Livers. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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