Weigh In record (no journal entry) for 19 December 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2225 kcal
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Fat: 52.00g | Prot: 177.84g | Carb: 264.04g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes, Wellsley Farms Snap Peas (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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