Weigh In record (no journal entry) for 19 December 2020
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194.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2159 kcal
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Fat: 139.13g | Prot: 140.85g | Carb: 50.10g.
Breakfast: Bob's Red Mill Flax Seed, IHOP Fried Eggs, Smithfield Spiral Sliced Smoked Ham, Extra Virgin Olive Oil, Coffee. Lunch: Green Olives, Bob's Red Mill Flax Seed, Bumble Bee Chunk White Albacore, Extra Virgin Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Cauliflower , Bob's Red Mill Flax Seed, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Vodka, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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