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Begin bulking
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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4302 kcal
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Fat: 163.14g | Prot: 296.94g | Carb: 411.20g.
Breakfast: Lekaform Fiskeolie, Coca-Cola Coke Zero (Can), Cosi Butter Croissant, Bodylab Oatmeal Protein Bar. Lunch: Bodylab Oatmeal Protein Bar, Potato French Fries, Burger King BK Double Stacker. Dinner: Bisca Mazariner, Onions, Green Peppers, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: whey, Kreatin, Milk (Nonfat), sugar, Bodylab Oatmeal Protein Bar. more...
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3959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours. more...
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gaining 3.6 lb a week
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