laska's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
265.4 lb Lost so far: 0 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1000 kcal Fat: 48.00g | Prot: 35.00g | Carb: 105.00g.   Lunch: McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. more...
losing 35.0 lb a week

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