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🙂
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182.1 lb
Lost so far: 27.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1890 kcal
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Fat: 39.19g | Prot: 27.58g | Carb: 207.24g.
Lunch: House Salad, Mediterranean Delicacies Jalapeño Hummus, Coffee, Thick Chocolate Milk Shake, Coffee. Dinner: Savanna Dry Cider, Savanna Dry Cider, Savanna Dry Cider. Snacks/Other: USN SPIKE BURN ENERGY DRINK , Cadbury Twirl, Energade Blueberry Lite, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Berocca Effervescent Tablet, Lindt Milk Chocolate Truffle Ball, Berocca Effervescent Tablet. more...
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2215 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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