pmcconne's Journal, 06 January 2011

171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 65.30g | Prot: 45.46g | Carb: 236.74g.   Breakfast: Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original, 1/2 Moon Vanilla The Original. Dinner: Cheese Pizza with Vegetables. more...

2223 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...