Weigh In record (no journal entry) for 19 December 2020
|
164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
2341 kcal
|
Fat: 70.82g | Prot: 193.77g | Carb: 250.00g.
Breakfast: En Linea Cereal Proteina, Loncoleche Protein Extra Proteína, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Coca-Cola Coca-Cola Light, Bistec de Res, Trattoria Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Pan Integral, Pan Integral, En Linea Cereal Proteina, Loncoleche Protein Extra Proteína. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|