MeWestlake's Journal, 01 October 2013

High keytose...lost tiny bit...worked out for an hour climbing the bleachers 6 times and jogged around track 4 times

183.8 lb Lost so far: 27.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 29.27g | Prot: 98.54g | Carb: 17.25g.   Breakfast: Lindora Strawberry Yogurt Smoothie. Lunch: Red Onions, Red Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast, Fresh & Easy Italian-Style Salad Mix. Dinner: Provolone Cheese, 365 Basil Pesto, Grilled Chicken. Snacks/Other: Wild berry drink mix, Lindora Peach Mango Drink Mix. more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...