Weigh In record (no journal entry) for 06 January 2011
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194.8 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2037 kcal
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Fat: 105.13g | Prot: 93.23g | Carb: 173.83g.
Breakfast: instant creamer, skim milk, coffee, light pancake syrup, Pancakes, Heart Smart Bisquick, 1.5pancakes svg. Lunch: celery raw, cucumber raw, chicken thigh, diet mountain dew, marzetti, Mixed Salad Greens. Dinner: oatmeal banana cookie, frozen green beans, triscuit, steak, mashed potato, marzetti, iced tea, salad. Snacks/Other: special k bar. more...
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losing 11.2 lb a week
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