MountainMama2004's Journal, 03 March 2009

271.2 lb Lost so far: 12.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 38.62g | Prot: 65.22g | Carb: 182.34g.   Breakfast: Plain Rice Cakes, egg. Lunch: Rice Cakes - White Cheddar, progresso light vegatable. Dinner: cranberry sauce, basmati, Teriyaki Ginger Chicken Sausage. Snacks/Other: raspberry jello sugar free. more...

3707 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...