Weigh In record (no journal entry) for 01 October 2013
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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262 kcal
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Fat: 3.73g | Prot: 13.86g | Carb: 48.06g.
Lunch: Nature Box Agave Citrus Granola, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Honeycrisp Apples. more...
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losing 1.4 lb a week
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diaz8176's weight history
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