jpdobbs78's Journal, 06 January 2011

215.9 lb Lost so far: 4.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2812 kcal

Fat: 108.02g | Prot: 104.11g | Carb: 371.03g.   Breakfast: Egg, Turkey Ham, SunnyD Tangy Original Citrus Punch. Lunch: Coco-Cola Classic (12 oz), Double Quarter Pounder with Cheese, French Fries (Large). Dinner: bean burrito. Snacks/Other: Coca-Cola Classic Soda. more...

3260 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...