Weigh In record (no journal entry) for 19 December 2020
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1693 kcal
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Fat: 65.66g | Prot: 51.50g | Carb: 189.49g.
Breakfast: Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. Lunch: Coca-Cola Refrigerante Zero, Heineken Cerveja Heineken (250ml). Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Lacta Chocolate Ao Leite, Kopenhagen Cappuccino, Café, Café, Red Bull Energético Sugar Free. more...
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losing 1.5 lb a week
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